


And the best part - meal prepping will leave you with more time in the day to focus on family time, work, hobbies or even relaxing. With plenty of recipe ideas for breakfast, lunch, and dinner, you can prep plenty of things ahead of time. From fresh summer salads that hold up in the fridge to healthy muffins you can enjoy all week long, these meals are the perfect thing to prep on the weekend and eat throughout the week. Luckily, there are make-ahead meals for every kind of diet, whether you're cooking for vegans, vegetarians, gluten-free eaters, those on the keto diet, or simply a family of picky eaters. That's why we are sharing our favorite make-ahead meals that will provide you with plenty of inspiration and introduce you to the world of meal prepping. I’m so excited to finally be able to officially announce that this coming April, 2017 my first cookbook, Eat Delicious (HarperCollins), will hit store shelves. Whether it's a big batch of chili for the whole family, a healthy salad you can eat for lunch all week long, or a delicious dessert that you can just heat up when you have unexpected guests, having some pre-made meals is a lifesaver. You guys I wrote a book I’m freaking out. It happens to everyone, and when it happens, easy, pre-prepped meals come in handy. Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell.
